NUTRITION COACHING
True success in the realm of health & wellness lies in our dedication to combining the two main pillars of change: fitness and nutrition. We know that simply addressing one of these areas is not enough if we are interested in optimizing the way we feel, especially when we perform! Here at Lifeworx, we are proud to offer a variety of Nutrition Coaching services to assist our community in this journey. Our programs are created and managed by Kelsey Gonzalez, a Registered Dietician, and her team of certified coaches. Fill out the form below to start conquering your goals!!
MEET OUR NUTRITION COACH
Kelsey Gonzalez, RD, MDA
Kelsey Gonzalez is a registered dietitian with a master’s degree in dietetics administration and has been working in the health and nutrition field for over a decade. She achieved her bachelor of Science degree in Foods and Nutrition from San Diego State University and continued on to complete her dietetic internship through Utah State University, where she discovered her passion for nutrition counseling. After five years as a registered dietitian, Kelsey went back to school in order to pursue her master’s degree in dietetic administration at Utah State University, where she focused on business management, entrepreneurship and counseling. She has worked in a variety of settings including weight loss counseling, corporate wellness and sports nutrition with collegiate athletes.
In her free time, Kelsey enjoys hiking, baking, family outings to the beach and cooking for her family, especially trying out new recipes for her son and their new family addition, a set of twins! She is extremely passionate about teaching others how to eat healthfully, prevent chronic disease and create healthy lifestyle changes. She has successfully taught numerous clients how to boost energy, feel great and thrive at any age!
PRICING
Find the right option for you
Jumpstart Session
Quick Consultation Plan
Schedule a single session with our expert team to analyze your current nutritional habits and set some goals for small adjustments! This is the perfect purchase for the person who generally feels “on-track” with eating habits, but may want some validation and suggestions for change from a trained professional.
INCLUDES:
- 45min consultation session
- Two 15min follow-up sessions
- Documents with overviews, goals and references
$199
MONTHLY COACHING
Accountability + Customization
For when you are serious about implementing change for the better to your diet and lifestyle! You and your Nutrition Coach will work closely together to understand your current habits, agree on your long-term goals, and then execute that plan in a series of changes over time. Weekly meetings are required for the success of this program (which are typically done over the phone), as well as daily access to your Coach at your convenience (for those times when you just aren’t sure which plate to order at the restaurant!).
INCLUDES:
- 45min initial consultation session
- 15min weekly check-in meetings
- Setup and sharing of a food tracking system
- Daily access to your Coach (via phone or email)
- Customized Action Plan to reach your goals
1 Month = $275
3 months = $205/month ($615)
6 months = $195/month ($1,170)
A LA CARTE
HOW AM I DOING?
When you just need a little nudge in the right direction, or perhaps some expert-approved affirmation that you’re on the right track, these services are what you need! Chat with a Nutrition Coach for 15-45 minutes and reset your lifestyle path.