FUNCTIONAL FITNESS GROUP CLASSES
Our group classes are built around the methodology of Functional Fitness, taught by some of the most capable and charismatic coaches in the Bay Area. We take our classes through a dynamic warm-up (including basic body care tricks!), a weight training or skill session, a metabolic conditioning (cardio) session and a cool down.
Every workout is uniquely different, offering a challenge to your physical and mental training.
We combine movements and techniques from several different fitness regiments, including gymnastics, weight lifting, cardio and more, all blended together for the ultimate workout experience…and this is all done in less than one hour! Our specialty is providing effective programming and excellent coaching in an environment that is welcoming to everyone.
Enjoy a group class, featuring a variety of movements designed to challenge the beginning fitness-lover and the advanced athlete alike. No prior experience necessary – come in for a complimentary trial class to get started with our coaches and our community today!
Monthly Membership Includes
- Unlimited attendance to all scheduled classes
- Access to scheduled Open Gym hours
- Quality coaching provided during every class (including support for modifications and workout adjustments)
- Supportive gym community
Juniors Membership Includes
- Exclusive classes for ages 9-16
- Exclusive schedule: VIEW SCHEDULE
- Varied intensity, appropriate for non-athletes and elite athletes
Monthly Membership – Spouse:
Monthly Membership – Service Personnel:
All new members are required to complete the Fundamentals Package prior to beginning their Monthly Membership. This package consists of 3 one-hour private training sessions with an expert coach to teach you the baseline movements that you will complete in your Functional Fitness classes. These are scheduled at your convenience – LEARN MORE
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